Are you familiar with Hypnosis for weight loss? Because hypnosis for weight loss reaches you on a subconscious level, it can change bad eating habits and help you lose weight. It influences your mindset by placing you in a relaxed state. Then the hypnotist can offer positive suggestions that ultimately can modify old eating habits.
Can weight watchers really lose weight with hypnosis for weight loss? Yes they can. Through hypnosis, you can change the way you look at exercise and food. It's possible you might see results after just one session. Subsequent hypnosis for weight loss sessions help to reinforce positive thinking, so you can keep the weight off.
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And the more you do it, the more relaxed your mind will get and the easier it will be to accept suggestions from the hypnotherapy session.
How does hypnosis work? When you go for a hypnosis for weight loss session, you will be asked to lie down or sit in a relaxing position. As the hypnotist speaks to you in a rhythmic and controlled tone, you will be lead through a series of steps. Soon you will be totally relaxed. This can be accomplished through visualization. You could be lead down a long staircase, sit in the warm sun or walk through a deep, lush forest.
When you're totally relaxed, the hypnotist will introduce positive thoughts to your subconscious. He or she may suggest an "anchor" word as well. Anchors are words that are associated with a particular action. For example, you may think about making good food choices whenever you put your fingertips together.
You will slowly be brought out of hypnosis once these new thoughts have been suggested. How is this accomplished? Say you walked through a forest to reach a hypnotic state. You will simply be led back through that forest in order to wake up. Your will be instructed to count backwards from 3 to 1 and then open your eyes. When you awake, you feel calm and refreshed.
Then you will be reminded of the anchors that were put in your mind. You'll also be told how you can use these simple actions to remember positive suggestions.
What does hypnosis feel like? A common myth is that hypnosis for weight loss is a trance. Although you may fall asleep, normally a person remains fully aware of everything that is going on. Your body may be relaxed - even unable to move - but your mind stays alert. You can accept or reject the hypnotists suggestions and you can always come out of the hypnotic state whenever you wish.
Will I Really See Results? Absolutely. Hypnosis for weight loss can be used by weight watchers as a powerful weight loss aid, especially when used in combination with proper diet and exercise.
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